… let your soul guide you

img_0684“Let your soul be your pilot
Let your soul guide you
He’ll (she’ll) guide you well”  
Sting.

It is profound how lyrics are so right for the moment. I heard this song from Sting — ok, for the millionth time but wow did it ring true today.  Now more than ever, we need to listen to our soul, to connect with one another and accept ourselves faults and all.  The new normal can be the new acceptance and compassion and connection.  The use of technology can enhance our connection and humanness not to isolate and overwhelm us.  Yet, this takes one key element and that is me, you, all of us being ourselves.

This week, Arianna Huffington announced the “GPS for the Soul,”  In her Blog she stated, “The philosophy behind it is based on two truths about human beings. First, that we all have within us a centered place of wisdom, harmony, and balance. This truth is embraced by a vast range of the world’s religions (“The Kingdom of Heaven is within”) and philosophies. …”Give me a place to stand and I will move the world,” said the Greek mathematician Archimedes. It’s a great way of saying that when we come from that centered place within ourselves, nothing is impossible. The second truth is that we’re all going to veer away from that place, again and again and again. That’s the nature of life. In fact, we may be off-course more often than we are on-course.” …AOL/HuffPost is partnering with “HeartMath a leader in leveraging cutting-edge technology to improve health, well-being and consciousness — is designing the foundational technology, including the app’s sensors.”

Compassion and gratitude are the two most powerful states for me to be truly connected.    Living with compassion and being grateful are essential in caring for the things that matter and connecting with people on the journey.  It allows the freedom to care for what matters and forgiveness for when it goes wrong.   If I feel compassion and gratitude, I know it changes how I interact with the world and it changes for the better.  It’s the simple steps that do really matter. 

dscf0101“Laughter and Family”

To stay on balance, I found that it is important to embrace and accept my humanness. Family and laughter really help this acceptance.  The reality of the imperfection frees me to be the best that I can be and to follow my life’s purpose. I found that suppressing my humanness restricts the soul from being free and enable possible.  Then, I am empowered. With heart, the impossible is possible.  

Enjoy today and let your soul guide you….

You, the Superhero! 5 Ways You Can Develop a Superpower

Wouldn’t it be amazing to have superhero powers? Which superpower would you pick — X-ray vision? The ability to leap tall buildings? Or fly at supersonic speeds? In the world of comics, superpowers are often extraordinary skills that benefit others; and some can even save the day. If you had some kind of natural force or special power within you, how would you use it?

SONY DSC
SONY DSC

 

It is possible to develop a superpower and create your own personal positive field environment to fly smoothly through the day. One such superpower is within your body — your heart. When you put your heart into something, it changes everything. How you feel effects what you say and how you act — both of which greatly affect others. Isn’t this a superpower?

More and more we’re seeing that superheroes are showing up everywhere. You can spot them moving piles of debris from broken houses that were hurled about by mother nature’s wild exhibitions. They’ve shown up to rebuild homes that were chewed up and spit out by giant ocean waves, and they’ve been spotted building mountains of hope and inspiration with cardboard lemonade stands to help those who are struggling.

We’ve even caught glimpses of them at the corner of down-and-out giving new shoes to the homeless, and they’ve left behind signs of kindness at various stores after paying the tab for someone who so needed a break.

These heroes’ superpowers are really expressions of heart values and true compassion. These values are embedded in each of us and lie dormant waiting to be cultivated. They are super because they can help rewrite a moment, heal emotional wounds, erase negative self-talk, improve relationships, nurture beauty, and grow happiness. They can change the perception and change outcomes — and ultimately, each and every time they are used, they help to create a better world.

There’s an uptick of everyday heroes unleashing a whole lot of kindness and love on our planet. It’s felt through their acts of care, compassion, tolerance and gratitude. Science is researching how these qualities of the heart can affect many things. They can change your life and the life of others; they can add light to darkness and hope to despair. Research shows that positive heart qualities can affect many living things on this planet — from plants, to animals, and even our own bodies.

Positive heart qualities create a powerful and influential state within the human system that researchers call coherence — the focal point of more than two decades of research by the Institute of HeartMath.

As we focus on one of these heart values, we enter into a physiological state called“coherence,” which changes our heart rhythms. Almost instantly, the rhythms adopt a smooth and ordered pattern. Coherence positively boosts immune and nervous systems functions, increases the anti-aging hormone DHEA, can help normalize blood pressure, and increases higher cognitive functioning – meaning you experience more mental clarity, improved decision-making skills, increased creativity and practical intuition.

So how do you cultivate these superpowers? Here are five tips to get you started:

  1. Choose your mood: Notice yourself feeling upset, frustrated, impatient, angry, stressed or anxious. Take a few moments to shift that feeling. Try focusing on something you appreciate. Once you have a positive feeling in focus, imagine you’re breathing this feeling in and out through the area of the heart, taking slower deeper breaths than usual. This simple exercise can help to shift the heart rhythms, and as you do this for just a few moments, it can also start to shift the less desirable feeling to a more positive feeling experience.
  2. Experiment with positive attitudes: For instance, next time you go to the grocery store, enter the store with an attitude of kindness. Instead of being irritated by a slow moving check-out line, lighten your mood by trying to shift to a feeling of compassion, offer a smile to other shoppers, and maybe let someone go ahead of you that only has one or two items. Experiment with different positive attitudes and see how they can be contagious to those around you. 
  3. Befriend wellness technologies: As science is revealing more about the power behind positive emotions, technology is also integrating the latest scientific findings into practical tools to help people develop their coherence power. Technologies such as the Inner Balance combine an app and sensor to train users how to access a coherent heart state anytime. It allows you to see your own power (or inner balance) in real-time and teaches you how to shift your heart rhythms.
  4. Adopt a neighbor: Many of us know of someone in our neighborhood who is either a single parent, or has a spouse in the military, or maybe is an elderly person living alone. Consider what you can do to care for them. Maybe it’s offering to mow their lawn, or take their trash barrels to the curb, or providing a monthly car wash. The point is that extending care toward our neighbors creates more connection, gives back to you from the very action of it and cultivates goodness in people — not just in a time of crisis — but just because you can.
  5. Power in numbers: Crowdsourcing is another act of care. We’re seeing more and more viral funding campaigns to help those in need. Instead of fuming over the news, people are transforming their anger into networking missions by tapping into their social networks to raise money. For example, a campaign on GiveForward.com raised $200,000 within 24 hours to benefit a couple who had both suffered severe leg injuries in the Boston Marathon bombing. If you hear of a story that moves you, think about how you can rally others to help. This allows those affected to focus on healing and recovery.

Maybe you’re not leaping tall buildings in a single bound, but remember your care, kindness and love have the power to transform many things. Cultivate your heart coherence and you’ll be surprised by the number of things in a day that you can change and improve for yourself and others.

Amazing things can happen.

Do you feel lucky?

The Luck of the Irish to you!  It’s a wonderful saying but not sure what the Irish have that is lucky. …except an amazing passion for living life.   I do feel lucky.  In Mar, I was lucky enough to be in the San Francisco St Pats day Parade.  My Cousins are half Irish and very involved in the Irish community.  My Cousin Pat organizes the parade float every year with his life long friend Myles.  Pat’s wife Leslie plans most of the event and is a total blast to hang out with.   The St Pats Day parade and its related project reminds me how lucky we are to experience life in this area.

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The St Pats Parade Crew

I am so lucky to have my family – over a hundred of us in the immediate family.  We all grew up together.  Now, we have to work a bit harder at staying connected.  So, the St Pats day is a great way to be connected.   It creates some amazing experiences.  The event comes equipped with plenty of Irish beer and lots of dancing to Myles’ band on the float.  We celebrate life, our heritage, the City and our friends and family.

What does lucky mean to you?   Some people identify with winning millions in the lotto or getting that perfect job or marrying their soul mate.  Lately, I’ve realized that we are lucky no matter what.  We are here.  The odds of anyone being alive is infinity small (basically zero) as stated by Dr Ali Binazir.  So, we are already lucky just by being alive.  Why not be the miracle that we are and treat each living person as the miracle they are too?

There are so many ways to be reminded how luck we are. With awareness and practice, it is possible to easily switch into a more positive view or attitude.  When you have an attitude or negative emotion that you want to change, there are ways to learn how to replace it with a new one. One of the techniques that HeartMath trainers teach is called attitude replacement.

  1. First be aware of the feelings that you have
  2. Second, pause and have compassion for yourself, the person and the situation
  3. Third, ask what would be a better attitude to have even if it is neutral 

One way to help shift how you feel, is by feeling gratitude for what is wonderful or beautiful in your life.  It might be as simple as a beautiful flower or the seashore. Or as important as the face of a loved one or the greeting from a pet.   Find at least one thing about which to feel luck and grateful.  It is a miracle and so very lucky to be alive.